After all, goals are just a fantasy the training that you do today is real. The goals themselves aren’t really important, but working towards something specific might help you stay focused. Whether it be a sport, a race or just a good old fashioned pull-up contest, pick whatever interests you and devote your fitness time towards that task. While skill enhancement isn’t the best means towards weight loss, finding new challenges helps keep your workouts fresh while allowing you to build up a skill set that can make you stronger and more functionally fit across different modalities. Thus, the only way for soccer fitness coaches to apply the principle of specificity to the physical training of soccer players is to come up with exercises and training sessions that are done on. After all, the combination of skill and strength is what leads to success in most sports.įor the rest of us, however, the specificity principle means that once we can establish a baseline of strength through basic exercises like squats, pull-ups, push-ups, etc, we can elect to devote our workout time towards whatever we like. The patterns of muscle firing, and the cardiorespiratory responses are the two variables that have the most specific change. The little bit of supplemental training they do usually consists of things like squats and cleans to maximize their strength and explosive power. The specificity principle states that these metabolic or physiologic changes are specific to the muscular, cardiorespiratory, and neurologic responses that are required by the exercise activity. Whether it’s handstands or pistol squats or running, to improve your skills on anything, I recommend the direct approach.įor athletes, this means that much of their training time must be devoted to their specific discipline. Specificity is a global training principle that relates to the fact that the best gains in performance are achieved when the training is done in a manner very. The specificity principle is a fancy way of referring to the simple fact that you get better at the specific tasks that you consistently practice. fitness business across the following categories: I AM READY TO GROW MY. The answer is always the same no matter what comes next. The principle of specificity (or the SAID Principle Specific Adaptations to. Most of the fitness questions that I get asked start off with the same six words, “How do I get better at…”
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Use the green-screen effect in iMovie on MacĪdd the green-screen clip above the background clip in the timeline. To crop parts of a green-screen clip, tap the Mask button, then drag the corners. To change the amount of green or blue removed from a green-screen clip, tap the Adjust button, then drag the Strength slider left or right. Tap the green-screen clip you want to adjust in the timeline, then use any of the green-screen controls to make adjustments: As the clips are connected, the two clips move together when you rearrange clips in the timeline.Īdjust the green-screen effect on iPhone or iPadĪfter you’ve added the green-screen effect, you can make adjustments. Trim and move the background video clip to match the length of your green-screen clip. Or tap the colour in the clip in the viewer to remove that colour. In the viewer, tap Auto to automatically remove the green or blue from the clip. The green-screen clip is added to the timeline above the background clip. Tap the More button, then tap Green/Blue Screen. Tap the Add Media button, tap a category from the list, then tap the green-screen clip to select it. Scroll the timeline so the playhead (the white vertical line) appears over the background clip. With your project open, add the background video clip or still image to the timeline. Use the green-screen effect in iMovie on iPhone or iPad If the subject of your video is blue or is wearing blue, record in front of a green background. If the subject of your video is green or is wearing green, record in front of a blue background. Record video with your iPhone, iPad, iPod touch or another camera in front of a green or blue screen. Record video in front of a green or blue screen Then, use the green-screen effect in iMovie so the background clip is visible behind your subject. Next, add that clip above the background clip in the iMovie timeline. First, record your subject in front of a green or blue screen. With the green-screen effect in iMovie, you can superimpose a video clip over a background video clip, photo or other image. In iMovie on iPhone, iPad or Mac, use the green-screen effect to change the background of your video. Change the background of a clip in iMovie Some of the most common types of alternative investments include: Alternatives are relatively illiquid-meaning they can’t be easily converted into cash-and unregulated by the United States Securities and Exchange Commission (SEC). What Are Alternative Investments?Īlternative investments are any investment besides stocks, bonds, and cash. Here’s a closer look at what alternative investments are and how to use them to diversify portfolios. These can include traditional investments-such as stocks, bonds, and cash-which operate in the public market, and alternative investments, which primarily operate in the private market and are largely unregulated.Īlternative investments can be a beneficial addition to portfolios due to their high level of complementarity with traditional investments. The third strategy is to diversify by investing across asset classes. Keep in mind that other countries may have different rules, regulations, and processes for investing than your country does. If your country’s market were to perform poorly, it’s useful to have some investments in international markets to mitigate risk and balance your portfolio. It can also mean consciously investing in industries that seem complementary to one another. This can be as simple as buying the market index-the S&P 500 or the Russell 2000-to ensure a variety of high- and low-risk stocks across industries are equally represented in your portfolio. The first strategy is to invest in an array of assets within an asset class. There are three primary strategies for portfolio diversification, and a wise portfolio manager considers all three. Related: What Is Sustainable Investing? 3 Strategies for Portfolio Diversification You’re effectively putting your “eggs” (capital) in separate “baskets” (investments) to spread out risk. The gas shortage might even cause some people to work from home and purchase the videoconferencing platform, which could result in Investment B’s performance being negatively correlated with Investment A. Yet, Investment B’s stock price could increase, as videoconferencing wouldn’t be negatively impacted by a gas shortage. Even if both investments are highly risky, the fact that they’re not in closely related industries decreases the portfolio’s overall risk.įor instance, if there were a gas shortage and the company couldn’t deliver packages, Investment A’s stock price might drop. Investment A is in a package delivery company, and Investment B is in a videoconferencing platform company. For example, imagine you’re a portfolio manager and choose to invest in two stocks: Investment A and Investment B. Portfolio diversification is based on the concept of complementarity, which describes the degree to which two or more assets move in opposite directions in specific environments or scenarios.īy selecting complementary investments, you can decrease a portfolio’s risk profile, regardless of the risk profiles of the investments it comprises. Whether you’re an aspiring portfolio manager or an investor curious about how your portfolio is constructed, it’s crucial to understand diversification’s value in the investment world.įree E-Book: A Manager's Guide to Finance & AccountingĪccess your free e-book today. Is an investment technique that aims to increase returns and decrease overall risk by allocating capital across investment types and industries. When applied to investing, this proverb directly speaks to the value of portfolio diversification. To mitigate that risk, it’s wise to spread out your assets. If something were to happen to that basket, you’d lose all of your eggs. “Don’t put all your eggs in one basket” is a proverb that warns against investing all of your resources in a single source. Another advantage that makes the app quite interesting is that you can write messages from your PC and send them through the Android device automatically. AirDroid has everything you require, including a web version, which makes managing your phones and tablets easier and convenient. This app supports and works on all platforms over the Internet. some of the things you can do with the app include file transfer, remote control, screen mirroring, and get SMS notifications right on your computer. The AirDroid app is the go-to solution for managing your phone and performing some crucial tasks remotely. Currently, the app has an accumulative 4.3 user rating on Google Play and has millions of people using it now. With the rich features of this app and the exciting user experience, AirDroid has received immeasurable praises and recognition from millions of users across the globe. Note that this function is facilitated fast and in the most comfortable way. The application's most useful tool is the one that allows you to import or export elements like photos, songs, and videos from the computer to the phone and vice versa. You can remotely add or remove elements from your android device, uninstall applications and perform dozens of other actions. That simply means that you can link up and access your mobile phone from your PC. With this local and remote connection, you can manage all of your device's content using a much more comfortable interface and with the steadfast help of the mouse. Instead, you should use the free trial, coupon codes, or referral program that are offered by AirDroid legally.AirDroid by Sand Studio is an amazing application that allows users to control their Android devices from any computer's browser. If you want to get AirDroid Premium for free, you should avoid using cracked activation codes that are unsafe and illegal. However, some features require a premium subscription, which costs money. You can invite up to 100 friends and get up to 100 free premium days.ĪirDroid is a useful app that lets you access and manage your Android device from your computer or web browser. You can get one free premium day for each friend who signs up with your referral link and activates their account. AirDroid has a referral program that allows you to earn free premium days by inviting your friends to use the app. You can apply the coupon code when you check out and pay less for the premium plan. You can find these codes on their official website, social media pages, newsletters, or partner sites. AirDroid occasionally offers coupon codes that can give you a discount on the premium subscription. You can cancel anytime before the trial ends if you don't want to continue. You can enjoy all the premium features during this period without any limitations or charges. AirDroid offers a 7-day free trial for new users who sign up with an email address. The good news is that there are some legitimate ways to get AirDroid Premium for free or at a discounted price. How to Get AirDroid Premium for Free Legally You may also face legal consequences for violating the intellectual property rights of the developers. Using cracked activation codes is against the terms of service of AirDroid and may result in your account being suspended or banned. You may lose your data, expose your personal information, or damage your device. Some of the activation codes may contain viruses, malware, or spyware that can infect your device and compromise your security and privacy. You will waste your time and effort trying to activate them. Most of the activation codes you find online are either expired, invalid, or already used by someone else. Here are some reasons why you should avoid using them: Some websites claim to offer free activation codes for AirDroid Premium, but these are usually fake or malicious. Why You Should Avoid Using Cracked Activation Codes In this article, we will explain why you should avoid using cracked activation codes and how you can get AirDroid Premium for free legally. However, this is not a safe or legal way to use the app. If you want to enjoy the full benefits of AirDroid without paying, you might be looking for an activation code that can unlock the premium features. However, some features require a premium subscription, which costs $1.99 per month or $19.99 per year. You can transfer files, send messages, control your camera, mirror your screen, and more. AirDroid Premium: How to Get an Activation Code for FreeĪirDroid is a popular app that allows you to access and manage your Android phone or tablet from your computer or web browser. The password is required to open the file, so this option is meant to stop any unauthorized access. The second option to Encrypt with Password prompts you to create a password for the file. The person reading the file can easily click on a button to edit it, so this option isn’t designed to secure the file but to prevent against accidental changes. The first option for Always Open Read-Only works the same across Word, Excel, and PowerPoint by launching the file in read-only mode. To access the different options in each program in the latest versions of Office, click on the File menu and then click the Protect (Document, Workbook, or Presentation) button. The best way to learn how to set up and use BitLocker is through my article on “ How to Secure Your PC’s Disk Drives with BitLocker.” Protect Microsoft Office Documents and Filesĭo you have specific Word documents, Excel spreadsheets, or PowerPoint presentations that you want to protect? Microsoft offers a variety of options for securing those files. From here, you can turn on BitLocker for your hard drive or a USB drive. To access the tool, open Control Panel in icon view and double-click the icon for BitLocker Drive Encryption. You can use BitLocker to encrypt portable flash drives as well as hard drives.īitLocker doesn’t support the Home versions of Windows, so you’ll need the Pro or Enterprise edition. In those cases, BitLocker prevents access to your encrypted drive. Specifically, BitLocker detects if someone attempts to use your hard drive on another PC or tries to boot up your PC using a DVD or flash drive. BitLockerīitLocker is a built-in Windows security tool that encrypts your entire hard drive to prevent someone from accessing it. Your online files are protected and encrypted by Microsoft, however, you still should use a strong, complex password for your Microsoft Account to secure them. If you lose a file on one computer, you can turn to another computer with OneDrive and check your online OneDrive storage for the file. You can use any storage site for backing up your files – Google Drive, Box, Dropbox, iCloud Drive.įor me, the most convenient option is to use a service like Microsoft OneDrive as it automatically backs up and syncs your documents and personal files in the cloud and across all your Windows devices. The advantage here is that the files are available if something goes wrong with your local backup. Backing Up OnlineĪnother effective strategy is to use an online backup service in addition to a Windows backup. If you ever need to recover a file, just check the destination media for it. You can include a system image and a repair disc as part of the backup if Windows ever becomes unbootable. Choose your backup location, such as an external drive or network share. At the Control Panel screen, click on the link to Set up backup. At the Settings screen for Backup, click on the link to Go to Backup and Restore (Windows 7). You can run the backup manually or set a recurring schedule. This option can back up your entire hard drive, or you can specify just your personal folders and files. If you ever need to view or restore a file backup, just browse the destination drive for it. The backup will run based on the interval you set. Click on the button to Back up now to manually back up your files otherwise, close Settings. Make sure the folders for your personal files are included. Remove any folders you don’t want to back up. Select the frequency of the backups and how long to keep them. Choose an external drive or network drive to store your backups. Under Back up using File History, click on the button to Add a drive. Open Settings and then Update & Security. In Windows 10, the easiest option is to turn on File History. File Historyįirst, you want to make sure your personal files are being backed up so they exist in more than one place. Let’s check out some best practices for protecting and securing your files. More specifically, programs such as Microsoft Word and Excel offer ways to encrypt and restrict your documents so they can’t be viewed or edited without the right password. The OS provides tools such as BitLocker to secure and encrypt your files and hard drive. Windows offers you various features to back up your files, such as File History and Backup and Restore. For that reason, you want to take the proper precautions to not only protect those files but also secure them so they can’t be read or seen by the wrong people. Your documents, photos, videos, and other files are irreplaceable as well as private. Here are some tips on how to back up and encrypt your files to keep them safe and secure. WINDOWS SECRETS, PRIVACY Best Practices for Backing Up and Securing Your Personal Files Just type cmd in the Search box to find the application. The following steps will check over your install quality and fix most problems.
Make it for yourself, for the little ones in your life, or as a gift! This pattern is amazing in its ability to be made in any size, with a wide range of materials from cotton wool to acrylic yarns. The platypus is 45 cm in length if you use a 2.0 mm crochet hook (you can use other sizes). This pattern makes an adorable craft project that you can hang on your own wall or as a decoration for a child’s bedroom. Crochet PlatypusĬreate your own crochet platypus with this pattern. These crochet Platypus patterns will enable you to create soft, huggable versions of these odd but adorable creatures that are sure to brighten any room or nursery. These delightful little creatures are not only fun and interesting to make, but they’re also educational! Knowing how a platypus looks and works can help you better understand God’s earth’s diversity, beauty, and wonder. You can make one for yourself, or make them for the whole family (or just for fun). These tiny Crochet Platypus Patterns are a great way to add a little whimsy to any occasion. While most people think of them as the odd-looking animal that lays eggs, they are actually very cute and funny to crochet. The platypus is a funny-looking creature with its duck-like bill and beaver tail. They’re hilarious, waddly, and a favorite of children everywhere. This kit is a fantastic value with infinite potential, perfect for the curious child or anyone who loves the quirky little creature. This creative kit includes everything you need to make nine different platypuses in a variety of sizes and skin colors. When you’re looking for a time-honored crochet pattern that offers endless possibilities, look no further than this list of 9 Crochet Platypus Patterns. Also, in case you arent aware, SFTP and FTPS, which provides encryption capabilities for the FTP protocol, are also. If you want to connect to the system via SFTP, also, you will need to install SSH server software on the Ubuntu system. In terminal, run this to restart vsftpd service: sudo /etc/init. File Transfer Protocol (FTP) and Secure File Transfer Protocol (SFTP) are different protocols. After configure vsftpd, restart the service. This tutorial shows how to prepare an Ubuntu 14. local_enable=YES # allow local user login.anon_mkdir_write_enable=YES # allow anonymous create folder I want to set up a FTP server on Ubuntu 14.04 I have full access to the server and any tutorial I find online doesnt tell me exactly how to access it.1, Install FileZilla to your PC and run it, then following screen is shown. anon_upload_enable=YES # allow anonymous upload Transfer files to your FTP server from your Windows Client PC with FileZilla.By default, vsftpd (Very Secure FTP Daemon) is not available on Ubuntu 22.04 base repository. How to install WordPress on Ubuntu 14.04. First, make sure that all your system packages are up-to-date by running the following apt commands in the terminal. anonymous_enable=YES # allow anonymous visit If you need to upload your files to your web server, use an FTP client to upload.Remove # and set the value to what you want to enable You can change it by editing /etc/passwd,įind out this line (should at end): ftp:x:118:127:ftp daemon,: /src/ftp:/bin/falseĬhange ‘/src/ftp’ to the directory you want to use as ftp HOME folder.Įdit the configuration file /etc/nf with your favorite editor, here I use: sudo gedit /etc/nf Once installed vsftpd, it creates ‘/srv/ftp’ as ftp HOME folder. Search and install vsftpd in Ubuntu Software Center, or execute this command in terminal(Ctrl+Alt+T): sudo apt-get install vsftpd Edit the configuration file to enable SSL/TLS support, provide the locations of the certificate and key files, and establish the required security settings. Utilise OpenSSL to generate an SSL certificate, then configure Pure-FTPd to utilise it. This tutorial will explain how to easily install and setup ftp server in Ubuntu using vsftpd. Ubuntus package manager can be used to install Pure-FTPd and set up a secure FTP server. Vsftpd is a lightweight, efficient FTP server written for security, supports both anonymous and non-anonymous FTP access, PAM authentication, bandwidth limiting, and the Linux sendfile() facility. Senate is pending.Īt present, domestic air passengers are not subject to any COVID requirement nationally. If enacted, that will include flights to Hawaii. If you’d like more information about Hawaiian timeshare ownerships, whether that’s with Hilton Grand Vacations or Marriott Vacation Club, please fill in a contact form and we will have one of our licensed agents contact you to discuss what vacation ownership options would work best for you and your family.As you have heard, all US airline passengers could soon need proof of Covid-19 status before stepping on board. We hope this information was helpful and that it helps you plan your next Hawaiian trip. The travel restrictions that have been in place for the past few years are gradually being lifted. ConclusionĪs hospitalization rates drop, and more and more people get vaccinated, Hawaii is slowly returning to normal. state will not be required to show proof of an up-to-date vaccination document or negative pre-travel COVID-19 test result. As of March 26th, Non-direct International travelers that are flying from another U.S. from another state or territory will be treated as domestic travelers when entering the State of Hawaii. International passengers entering the U.S. Non-Direct International Travel to Hawaii entry requirements, which include showing proof of an up-to-date vaccination document and negative pre-travel COVID-19 test result taken within one day of travel. Passengers arriving to Hawaii on direct international flights must still adhere to federal U.S. What Hawaiian Travel Restrictions Are Changing For International Flights? Direct International Travel to Hawaii Previously, mask mandates were in place for the Hawaiian Islands while indoors.Īs of March 26th, 2022, Hawaii will lift all mask mandates for both locals and travelers. Previously, vaccinated travelers would have been able to forego uploading a negative test result to the Safe Travels program and avoid any mandatory quarantines by providing proof of vaccination.Īs of March 26th, 2022, with the ending of quarantine requirements, vaccinated travelers will no longer be required to upload proof of vaccination to avoid lengthy quarantines. Vaccine Requirements Proof of Vaccine Requirements Are Being Lifted As Well Due to the testing requirements being lifted, there will be no quarantines enforced when entering the islands from a domestic flight. Later that quarantine period was adjusted to 5 days upon arrival.Īs of March 26th, 2022, no quarantines will be required. Previously, if travelers did not have a negative test result or proof of vaccination, they would be required to quarantine for 14 days upon arrival. The test must be taken within 72 hours of their flight and results must be uploaded to the Safe Travels website.Īs of March 26th, 2022, travelers to the Hawaiian Islands will no longer be required to upload proof of a negative Covid-19 test when entering the islands from a domestic flight. Previously, all visitors to Hawaii were required to have a negative Covid-19 test result before they arrive on the islands. What Hawaiian Travel Restrictions Are Changing For Domestic Flights? Covid-19 Testing Requirements Covid-19 Testing Requirements Are Being Lifted For Travelers To Hawaii In this article, we will discuss what is changing and what you need to know before planning your next trip to Hawaii. Now, many of the travel restrictions are being lifted as of March 26th, 2022. However, recent travel restrictions have made it challenging for travelers to visit Hawaii. The islands are full of natural beauty, interesting culture, and delicious food. Hawaii is one of the most popular tourist destinations in the United States, and for good reason. Also, IDrive allows you to back up an unlimited number of machines, while Carbonite is limited to 25. Its basic plan allows you to store 2 TB of data (and for a limited time, 5 TB), while Carbonite’s equivalent only offers 250 GB. The Carbonite Safe Basic plan backs up a single computer with no storage limit, while their Pro plan backs up multiple computers (up to 25) but limits the amount of storage to 250 GB. The catch? Storage is limited: their entry-level plan lets you use up to 2 TB (currently increased to 5 TB for a limited time), and there’s a more expensive 5 TB plan (currently 10 TB for a limited time).Ĭarbonite offers two different types of plans. IDrive Personal allows one user to back up an unlimited number of machines. IDrive offers the latter, while Carbonite gives you a choice. Typically, that means unlimited storage for one computer or limited storage for multiple computers. You need to choose a plan where the limits work for you. No service provider offers unlimited storage for multiple computers. IDrive is a little more configurable, while Carbonite is a little easier for beginners. You may inadvertently end up paying more than you expect! Be aware that the app doesn’t check to ensure the files won’t go over the quota of your chosen subscription plan. For example, it selects a default set of folders to back up if you don’t override the choice, it will start backing them up shortly afterward. That doesn’t mean the process is entirely manual-it does offer help along the way. IDrive doesn’t take this to the extreme that some other apps do-it allows you to make choices during the setup process-but is still quite straightforward. Some cloud backup solutions prioritize the ease at which you can get started. Your data is safe with either company, but if you’re a Mac user, IDrive has the edge. If you’re a Mac user and desire maximum security, IDrive is the better choice. On Windows, Carbonite also allows you to use a private key, but unfortunately, their Mac app doesn’t support it. Their staff won’t be able to access your data, nor will they be able to help if you forget your password. IDrive lets you use a private encryption key not known by the company. They also offer two-factor authentication, which ensures that someone can’t access your data using your password alone. Both apps take steps to secure your files, including a secure SSL connection during file transfer, and strong encryption for storage. If you’re going to store copies of your documents and photos in the cloud, you need to ensure no one else can access them. It supports more desktop operating systems and enables you to back up your mobile devices. Their mobile apps for iOS and Android let you access your PC or Mac’s files but will not back up your devices. It does not allow you to use a private encryption key as you can with the Windows version, nor does it offer versioning. However, the Mac version has some limitations. They also back up your phone and tablet.Ĭarbonite has apps for Windows and Mac. Mobile apps are also available for both iOS and Android, and these allow you to access your backed-up files from anywhere. IDrive runs on a wide variety of desktop operating systems, including Mac, Windows, Windows Server, and Linux/Unix. The question of the hour is, how do they match up? Which cloud backup service is better-IDrive or Carbonite? It’s a popular service, is a little more expensive, and has some limitations that IDrive doesn’t. We also cover it in detail in this IDrive review.Ĭarbonite is another service that backs up your computers to the cloud. We named it the best online backup solution for multiple computers in our best cloud backup roundup. It’s an affordable, all-around solution that will back up all of your PCs, Macs, and mobile devices to the cloud, make local backups and sync your files between computers. IDrive is one of the best cloud backup services there is. You need a backup-a second (and preferably third) copy of your data-and one of the most convenient ways of achieving that is with a cloud backup service. Once you’ve had a computer-related disaster, it’s too late. Are you prepared for when your computer goes wrong? When it catches a virus or stops working, what will happen to your valuable documents, photos, and media files? “If something can go wrong, it will.” Although Murphy’s Law dates back to the 1800s, it’s perfectly applicable to this age of computers. |
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